THE NUTRITIONAL QUALITY OF REAL CHEESE AS A FOOD is of no doubt.
More people find themselves looking for cow milk alternatives want to understand what the options are available to them.
We sell British cheeses made from Buffalo, Ewe and Goat milk, each with its own unique nutritional qualities.
These cheese are often historically found around the mediterranean due to the natural habitats of such grazers.
Although the milk varies between breeds and the lactation,
The table shown below is a typical analysis of fats and nutrition.
ALLERGIC TO COW MILK
Unless you are lactose intolerant, sheep milk is the ideal alternative.
Being told to come off dairy products can often mean
avoiding cows milk products BUT not always sheep or goat, don't forget calcium deficiency can occur if milk products are eliminated altogether.
Sheep milk contains almost twice the goodness of cows' milk and is very high in protein and zinc.Changing to sheep and goat milk can aid the treatment of many health issues. The naturally high levels of the B Complex Vitamins help give a sense of well being, good health and a clear complexion. Many people are able to enjoy genuine sheep milk cheese, even after years of privation.
A small sheep or goat milk acidophilus cultured yogurt every morning will help restore gut flora.
IF YOU ARE WORRIED ABOUT CHOLESTEROL remember that the level of fat does not necessarily relate to the level of cholesterol,
45% of the fatty acids in sheep milk are mono or polyunsaturated.
THE SAME CHEESE CAN BE MADE FROM ANY MILK BUT THE RESULTING FLAVOURS AND NUTRITION WILL BE VERY DIFFERENT DEPENDING ON THE ANIMAL AND THE GRAZING